Yoga Classes
Gentle Hatha Yoga
A 60 minute class of poses and slow movement that focuses on assana(proper alignment and posture)breathe work),and guided meditation to foster your mind and body connection. This class is intended for beginners and anyone wishing a grounded foundation in the practice of yoga.
Vinyasa Yoga
A 60 minute class that focuses on breath–synchronized movement —you will inhale and exhale as you flow energetically through Yoga poses. While intended for intermediate to advanced students, beginners are welcome to join in this class.
Restorative Yoga
A 60 minute class that features very slow movement and long poses. Restorative yoga is udeful in relieving and fostering a sense of well–being.